Welcome to my blog. I hope you get some inspiration to run somewhere new from my log of Ultra Running Destinations. These are all places I’ve visited, so can personally recommend them for an ultra adventure. Hope you have a nice stay!

Neris River Run - Vilnius, Lithuania

Neris River Run - Vilnius, Lithuania

One of the great benefits of travel is the people you meet. I met a nice couple owning a bed and breakfast, The Guest House Slenyje, about 30 miles (50k) west of Vilnius, Lithuania located near the Neris river. I found their place while searching for a place to stay along the track I had found that roughly parallels the river. My first conversation with him was over email since I was asking how to get from the Vilnius Airport to their place. He quickly offered to pick me up late on Friday when I landed. On the drive in I learned that his wife was a well know specialist in food fermentation, He is an expert fly fisherman and runs tours that attract people from all over the world.

Since we arrived so late I went straight to bed. Thankfully I had an eye mask with me since there were no curtains, Morning comes early in the Baltics.

I was the only person at the B&B since I was there a bit out of season. That’s my preference as well since it means quiet trails. Soon after I woke up he brought over breakfast consisting of his wife’s fermented specialties:

  • Homemade yogurt

  • Sourdough pancakes

  • Kimcha tea

  • Sourdough Bread

It was probably the most usual pre run breakfast I’ve ever had! After breakfast I spent about an hour wandering the grounds while I digested breakfast.

I chose this B&B since it was at almost the exact distance I wanted to run and also located right on the trail, nestled within the Neris Regional Park. My run ended up being 34 miles (55k). Just beside the B&B, only a short walk away, you can view the valley from a high point. The park maps says, “The view from the high Neris temple near the café Pušynelis is the most spectacular in the whole regional park.” It was a great way to start the day as it was an indicator of things to come.

It was time to depart as I had a long hot day ahead running to my hotel in the old town of Vilnius. The start was a bit interesting having to cross an extremely ragged and twisted bridge. Was this an omen?  After the bridge the path started along a dirt road then soon turned to follow the river. The river is wide and shallow with dense forest on each side. The views along it were simply breathtaking without any sounds other than nature. Plenty of opportunities for peaceful reflection.

While my route was mostly planned to follow the river I diverted at one point along dirt roads. The reason was that the flies and mosquitoes became quite insane! On the upside they pushed me to run faster as it was the only way to avoid 10s of them landing on me and biting.

The one area I didn’t plan so well for on this run was for water. I left with 2.5 liters but given the heat it was quickly apparent that would not be enough. Most tracks almost always cross some populated area with a small store or gas station. In this case it wasn’t true. I could divert about 6 miles (10k) but didn’t feel like tacking more mileage on.  Looking at Gaia GPS I saw a cluster of roads ahead that I assumed would mean some commerce. Once there though I realized I was wrong as it turned out to be a large cemetery. I really wish I’d packed my GRAYL water filter at this point (I’ll write more about it in another post). I decided to slow way down so as not to sweat so much and conserve what water I had.

The rest of the run was quite beautiful with forest trails, some even with elevation. At some points on the trail people had built houses so I had to divert all the way to the waters edge. This meant traversing through some tall grasses on the shore. As my disclaimer says, please always research the routes on your own. Trails constantly change for many reasons.

The end of the run was through the Vilnius City Park where I saw a lot of people out enjoying the day and swimming in the river. I stopped at a gas station and got some water and a coke since I was totally dry at this point. I had about 5k remaining which was a nice run through the city. The great thing in Europe is there is almost always a walking path even along the busiest highway.

Sunday morning in Vilnius provided a nice opportunity for a recovery run. The Kalnai Park is located nearby the hotel. Within the park is the Three Crosses. These three large white crosses are located on hill. Getting to the top gives a bit of a leg workout. After seeing the crosses, I finished my run with a pause on a park bench along the river to take in a quiet Sunday morning.

The Neris River was a great place for an ultrarunning destination. Lithuania has much more to explore, but you can’t beat getting to be within this kind of nature so close to a major city.



Getting There

Vilnius is well connected via many low cost carriers in Europe and the airport is convenient to the city. I found the stay in old town quite nice with many good options and places to go walking. Definitely a great city for a weekend away as an ultrarunning destination.

Forests and Bogs of Lahemaa and Kõrvemaa Parks - Aegviidu, Estonia

Forests and Bogs of Lahemaa and Kõrvemaa Parks - Aegviidu, Estonia

Beaches and Forests of Cape Kolka - Kolka, Latvia

Beaches and Forests of Cape Kolka - Kolka, Latvia